If you've already been with me, welcome back!! And, if you're visiting for the first time or have only just tuned into my YouTube channel, welcome- This is actually a great time to begin :) In my first video (Welcome to CMB Bodywork), I mentioned that I enjoy teaching series-based topics. Personality-wise I can be very scattered and squirrelly, so a series is an excellent means for keeping me more focused when teaching others. I have chosen to start with a Chakra Series, beginning from the Root Chakra (Muladhara) and moving up the body. I have selected to do it this way because we live very much in a society where we stay in our brains and our head, rather than connecting to the rest of our being. Also, Muladhara symbolizes trust and foundation, so what would be a better place to start than this? For this topic I have already posted my first video, a meditation- The element of the Muladhara is earth and so this meditation focuses on our connection to it and the trees. It is also a balancing meditation, which I felt was a good thing to establish as we go on this journey of aligining our chakra system. In the coming weeks, I will also share more videos on how we can physically care for this area of the body and also offer other holistic practices to maintain Root Chakra balance. Thank you for placing your trust in me to guide you and taking the time to read this post! |
Author-Christina is a Bodywork Therapist and Yoga Teacher in the Charlotte, NC area with a passion for writing. Thank you so much for taking the time to read this blog!! Archives
August 2019
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